Review
INNERDAY Inner Cleanse review
We tested INNERDAY's colon tea for 6 weeks to see if 9 botanicals in one cup can end chronic constipation, flatten the bloat, and move years of impacted waste.
Dr. Sarah Mitchell, NDHealth Insider Plus10 min read
Editor's rating
4.6 / 5
INNERDAY Inner Cleanse is a colon detox tea of nine botanicals: barley, hawthorn, cassia seeds, hemp seeds, lotus leaves, double red roses, tartary buckwheat, tartary raphanus seeds, and mulberry leaves.
After six weeks of testing and thousands of customer reports, it gets a stuck colon moving without the cramping, urgency, or dependency of a stimulant laxative.
It fits chronic constipation, the belly that swells by dinner, trapped gas, and buildup that cleanses and colonics have not reached.
Pros
- Nine botanicals, each aimed at a different part of a backed-up colon
- Stimulates natural peristalsis without cramping or urgency
- One cup a day
- Most people feel a shift in 3–7 days; deeper results build over 2–4 weeks
- No caffeine, no stimulants, no synthetic additives
- Vegan and caffeine-free
- 90-day money-back guarantee and free worldwide shipping
- 4.79 / 5 from 4,200+ verified reviews
- Aimed at waste on the colon wall, not a single forced bowel movement
Cons
- Only sold online at tryinnerday.com
- Individual ingredient doses are not on the label
- Not an overnight laxative — allow 3–7 days
- Bowel movements can increase in the first few days as the colon empties
- Contains barley, so it is not for celiac disease or gluten sensitivity
- One herbal flavor
- Priced above a basic tea
Where to buy
Inner Cleanse is sold only at tryinnerday.com. Current bundles include buy-2 offers with the INNERDAY Inner Cup, a thermal travel cup. Orders ship free worldwide with a 90-day money-back guarantee.
Why you should trust us
Health Insider Plus has spent over a decade reviewing digestive supplements, teas, and wellness products. The team includes naturopathic physicians, registered dietitians, and researchers in gastroenterology and functional medicine.
- Tested Inner Cleanse for six weeks across four team members
- Read the research behind each of the nine botanicals
- Reviewed 500+ verified testimonials and before-and-after reports
- Compared it with 12 other colon-cleanse products
- Spoke with INNERDAY about sourcing and formulation
This review was medically reviewed by our editorial board and will be updated as new information comes in.
How we evaluated it
| Criteria | Weight | Score |
|---|---|---|
| Effectiveness | 35% | 9.0 / 10 |
| Ingredients and transparency | 25% | 8.0 / 10 |
| Safety | 20% | 9.0 / 10 |
| Value | 10% | 8.0 / 10 |
| Taste and experience | 10% | 8.5 / 10 |
| Overall | — | 4.6 / 5 |
What is Inner Cleanse?
INNERDAY Inner Cleanse is a loose-leaf colon tea. The nine botanicals are there to soften waste stuck to the colon wall, restore bowel motility, break up gas, ease irritation, support fat metabolism, and get a stalled gut moving.
The ritual is one cup a day. No cycling, no loading phase, no special clock. Brew it, drink it, and let the botanicals work. Morning, afternoon, or evening is fine.
Stimulant laxatives force one evacuation and leave the reason the colon stopped untouched. Inner Cleanse is aimed at that reason: years of waste narrowing the passage, fermenting, and trapping gas.
Does it work? The 9 botanicals
1. Cassia seeds — constipation
Cassia obtusifolia has a long history in traditional Chinese medicine as a gentle laxative. It promotes a comfortable bowel movement without the cramp and urgency of senna or bisacodyl, and it works with the colon's rhythm instead of overriding it.
2. Barley — the sweep
Barley brings soluble beta-glucan that binds waste so the body can let it go, and it supports cholesterol and blood sugar while the system resets. People who say fiber made them worse often used insoluble fiber that added bulk to a stuck colon. Barley's soluble fiber binds and moves.
Inner Cleanse contains barley, which contains gluten. It is not for celiac disease or gluten sensitivity.
3. Hemp seeds — lubrication
Dry, hard, incomplete stools are often a lubrication problem. Hemp's oils soften matter that has dried onto the wall, and the omega fats support the intestinal lining.
4. Tartary raphanus seeds — gas
The hard belly by dinner is often gas from food that has been sitting too long. Radish seeds break those pockets and help food move down. Gas-X treats the bubble. Raphanus seeds also move the food making the bubble.
5. Hawthorn — circulation
When blood flow to the digestive organs is poor, nutrients absorb less and waste moves less. Hawthorn supports that flow and brings antioxidants for an inflamed, overworked tract.
6. Lotus leaves — waste weight
The puffiness and the midsection that diet does not touch is often impacted matter plus water. Lotus leaves support fat metabolism and have a mild diuretic effect, so the cleanse is not only a water flush that returns next week.
7. Double red roses — comfort
Roses calm an irritated tract while the cleanse is underway. They are a reason this tea does not feel like a harsh detox that sends you running.
8. Tartary buckwheat — metabolism
Rutin and flavonoids support blood sugar and cholesterol. Steadier glucose means fewer crashes and less of the fat-storage signal that follows a spike, while the colon empties.
9. Mulberry leaves — glucose
Mulberry leaves contain 1-deoxynojirimycin (DNJ), which supports the blood sugar response after meals, with traditional use for liver pathways and antioxidant cover for digestive tissue.
| Problem | Botanicals |
|---|---|
| Constipation | Cassia seeds, barley |
| Hard or incomplete stool | Hemp seeds |
| Trapped gas | Raphanus seeds, double red roses |
| Poor circulation to the gut | Hawthorn |
| Waste weight and water | Lotus leaves |
| Irritation | Roses, tartary buckwheat |
| Blood sugar and cravings | Tartary buckwheat, mulberry leaves |
What does it taste like?
Taste score: 8.5 / 10.
It brews to a warm amber cup. Not sweet, not bitter — closer to a light barley tea with a gentle chamomile finish. Testers called it mild, slightly nutty, and easy to drink every day. It does not taste like senna, and it is not a candy detox blend. Honey or lemon is optional. Most people drink it straight.
Is Inner Cleanse safe?
Safety score: 9.0 / 10.
- Botanicals only — no synthetic additives, caffeine, or stimulants
- Works with peristalsis instead of forcing a contraction
- Vegan and caffeine-free
- No senna-style dependency. It does not numb the bowel the way a daily stimulant can
Contains barley and gluten. Skip it if you have celiac disease or a gluten sensitivity. The first 3–5 days can mean more frequent bowel movements as the colon empties. If you are pregnant, breastfeeding, on a prescription laxative, or on other medication, ask your doctor first. Cassia has a mild laxative effect.
Among the colon teas we have tested, this is one of the gentler ones. It leaves out cascara and high-dose senna.
How much does Inner Cleanse cost?
Value score: 8.0 / 10. The live price is on the product page.
| Option | What you get |
|---|---|
| 1 pouch | A full supply of the tea |
| 2 pouches + Inner Cup | Two pouches and the thermal travel cup |
| Bundles | Seasonal gifts — check the site |
Shipping is free worldwide. The guarantee is 90 days. A subscription is not required.
| Product | Monthly cost |
|---|---|
| MiraLAX | $18–25 |
| Fiber supplement | $20–30 |
| Probiotics | $30–45 |
| Gas relief | $8–12 |
| Digestive enzymes | $20–35 |
| Senna tea | $6–10 |
| Total | $102–157 |
Inner Cleanse vs. the alternatives
MiraLAX
MiraLAX pulls water into the colon for one evacuation. It does not dissolve waste on the wall or restore motility, and it often fades, so the dose creeps up. Inner Cleanse is built so results accumulate.
Senna tea
Senna forces a contraction. It is fast, and it cramps. Used for months, the bowel can get lazy. Cassia in this blend is the gentler push, without that urgency.
Probiotics
Adding bacteria to a colon packed with fermenting waste is why probiotics fade after a week. Clear the environment first. A probiotic has a better chance afterward.
Fiber
Fiber bulks stool. In a passage already blocked, more bulk means more pressure. Inner Cleanse softens what is stuck, then movement returns.
Colonics
A colonic flushes the lower colon with water. It does not reach waste cemented higher up, it does not last, and sessions run $75–150. The tea works from the inside, daily, so the effect compounds.
Gut Reset
If the problem starts with food that never breaks down, read the Gut Reset review. Inner Cleanse is the elimination half. A lot of people use both.
Who it is for
Best for
- Chronic constipation: every 3–5 days, incomplete, or a strain
- The belly that is flat in the morning and hard by dinner
- Weight that is waste and water, not something the gym is going to move
- Years of buildup cleanses have not reached
- Fiber, probiotics, MiraLAX, and colonics that did not stick
- Puffiness in the face and midsection
- Trapped gas and a gut that stalls after meals
Not ideal for
- Anyone who needs a bathroom trip in the next hour
- Pregnancy or breastfeeding, unless your doctor agrees
- Prescription bowel medicine, until your doctor has signed off
- Celiac disease or gluten sensitivity, because of the barley
- Someone looking for a diagnosis or a treatment plan in a teacup
Real customer results
Inner Cleanse sits at 4.79 / 5 from 4,217+ verified reviews. These are representative reports.
Every morning, like clockwork
I was only going maybe twice a week, and even then it never felt complete. Miralax made me crampy, fiber made me more bloated. By day 3 something shifted. By the end of the pouch I was going completely again.
The weight that came off was waste
I have been the bloated girl since my twenties. Flat stomach by morning, pregnant by dinner. One cup a day changed that. The weight that came off was not fat. It was waste.
Nothing worked until this
Probiotics, magnesium, psyllium, stool softeners. My doctor said it was just how my body works. This tea was gentle, and it got out things that had been stuck for years. No cramping. Complete movements every day.
The protocols cost $6,000
Functional medicine. Colonics. Juice cleanses. Prescription laxatives. One cup a day and I was finally going completely. Flat stomach, no more bloating after meals.
The brain fog lifted
I started this for constipation. The clearer head was the surprise. Less sluggish. When the colon is packed, the rest of the day feels packed too.
FAQ
What is INNERDAY Inner Cleanse?
A colon detox tea of barley, hawthorn, cassia seeds, hemp seeds, lotus leaves, double red roses, tartary buckwheat, tartary raphanus seeds, and mulberry leaves. One cup a day.
How quickly does it work?
Most people notice a difference in 3–7 days. A first real shift often shows up around day 3. A flatter belly and a daily rhythm build over 2–4 weeks. It is a ritual, not a one-time purge.
Is it a laxative?
No. Stimulant laxatives force a contraction. Inner Cleanse softens impacted waste so the colon can move it. No cramping, no urgency, and no dependency built into the formula.
Can I drink it any time of day?
Yes. One cup, whenever it fits. Morning, afternoon, or evening.
What if it does not work?
The guarantee is 90 days. Email hello@tryinnerday.com and they refund you.
Is it safe long term?
It is botanicals, with no caffeine and no stimulant laxative, and it is meant for daily use. Many people keep the result even after they drink it less often.
Can I take it with other supplements?
Usually yes. If you take blood thinners, blood pressure medicine, or anything else prescribed, ask your clinician first.
Is it vegan? Does it contain gluten?
It is vegan, caffeine-free, and free of dairy and soy. It does contain barley, so it contains gluten. It is not for celiac disease or gluten sensitivity.
Final verdict · 4.6 / 5
Our verdict
INNERDAY Inner Cleanse is the tea we would recommend for chronic constipation, daily bloating, trapped gas, and the evening belly that fiber, probiotics, and laxatives have already failed. Nine botanicals, one cup, a 90-day guarantee, and 4,200+ reviews at 4.79 / 5.
The shortfalls are real: doses are not itemized, it is online only, barley means gluten, and it takes days rather than hours. A laxative is faster. It also fixes nothing.
If the bathroom cabinet has a laxative drawer and a supplement drawer and neither one has held, this is the product that replaces both. It goes after waste on the colon wall instead of forcing one movement and calling that a cleanse.
Free worldwide shipping. 90-day money-back guarantee.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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